How does exercise affect cancer cells according to the study?

Exercise triggers blood changes that create a hostile environment for cancer cells, halting their growth and speeding up DNA repair.

What are the rising risks of bowel cancer in India?

In India, bowel cancer cases are rising due to factors like low fiber intake, red meat consumption, stress, and sedentary urban lifestyles.

Home / Health / 10-Min Workout Slashes Bowel Cancer Risk

10-Min Workout Slashes Bowel Cancer Risk

Q: Can 10 minutes of exercise really reduce bowel cancer risk?

Yes, a study from Newcastle University found that 10-12 minutes of high-intensity exercise can significantly reduce bowel cancer risks and slow its growth.

4 Jan

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Summary

Short exercise boosts body's fight against cancer cells.
Intense cycling session triggered significant gene changes.
Indian urban diets and stress increase bowel cancer risk.

10-Min Workout Slashes Bowel Cancer Risk

Groundbreaking research from Newcastle University reveals that just 10-12 minutes of high-intensity exercise can significantly impact bowel cancer. Scientists observed that post-exercise blood serum halted cancer cell growth and accelerated DNA repair in lab tests, by altering gene expression and increasing proteins like IL-6, known for its anti-inflammatory properties.

These findings elucidate the molecular mechanisms behind exercise's preventive effects on colorectal cancer, a growing concern in India with over 50,000 new cases annually. Factors like low-fiber diets, sedentary lifestyles, and stress contribute to this rise, making short, vigorous activity an accessible intervention.

Simple routines like burpees, squats, or even brisk stair climbing can be incorporated daily. Experts emphasize consistency, with every burst contributing to protection. Combined with a high-fiber diet and reduced alcohol consumption, this approach offers a powerful strategy for cancer prevention.