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Vicky Kaushal's Simple Diet Secrets for Fitness at 38
16 May
Summary
- Vicky Kaushal celebrates his 38th birthday, his first with son Vihaan.
- His daily diet includes eggs, chicken, fish, dosa, rice, and wheat chapatis.
- He prioritizes protein-rich foods with complex carbohydrates for energy.
Actor Vicky Kaushal is celebrating his 38th birthday, a milestone made more special as it's his first with his son, Vihaan. Known for his dedication to fitness, Kaushal advocates for a balanced diet over extreme measures. His daily meals consist of wholesome foods including eggs, chicken, fish, dosa, rice, and wheat chapatis, emphasizing protein for muscle health and complex carbohydrates for sustained energy.
Kaushal's dietary regimen includes breakfast of eggs and toast, lunch featuring dosa and chicken, and dinner comprising rice and fish. He also enjoys fruits like mangoes, watermelons, and bananas, along with vegetables such as beans, broccoli, and mushrooms. For his role in 'Chhaava,' he gained 25 kilograms, undergoing a rigorous training program that combined heavy lifting with functional strength exercises and endurance activities.
His transformation for 'Chhaava' involved a strict, protein-rich vegetarian diet under guidance, with early morning workouts and clean eating principles. This dedication to training and nutrition enabled him to embody the powerful Maratha ruler depicted on screen.
