Why does Sunil Grover prefer being someone else?

Sunil Grover finds comfort in embodying other characters, describing it as more enjoyable and less self-conscious than being himself, and experiencing emotions through others.

What psychological benefits does acting offer according to experts?

Psychologists suggest that stepping into a role can provide the nervous system a break from self-evaluation, acting as a psychological shelter and creating emotional distance from personal vulnerability.

How is the absorption in a role similar to a flow state?

The deep absorption in a role is similar to a flow state where individuals are fully engaged, time seems to soften, and self-criticism diminishes, shifting focus towards the activity itself.

Home / Arts and Entertainment / Sunil Grover: 'I don't know who I am'

Sunil Grover: 'I don't know who I am'

29 Jan

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Summary

Grover finds comfort in embodying other characters.
Acting as someone else offers a sense of meditation for him.
Psychologist explains this as a psychological shelter.

Comedian Sunil Grover, known for his accurate impressions, expresses a deep comfort in embodying other characters rather than being himself. He shared in an old interview that he enjoys experiencing emotions through others, finding it more comfortable than being in front of cameras as himself.

Grover describes this process as a form of meditation, offering a release from self-awareness and a chance to live another life momentarily. This escapism provides genuine satisfaction and a feeling of exercise, allowing him to forget his own identity.

Psychologist Dr. Sakshi Mandhyan explains that stepping into a role offers the nervous system a break from self-evaluation, creating emotional distance from personal vulnerability. This structure can be a calming psychological shelter, allowing exploration of hard-to-access self-parts without necessarily being avoidance.