Home / Arts and Entertainment / Soni Razdan: Fitness at 70 is Ageless
Soni Razdan: Fitness at 70 is Ageless
13 Nov
Summary
- Veteran actor Soni Razdan actively incorporates Pilates and strength training.
- She shares glimpses of kettlebell squats, battle ropes, and gymnastic rings.
- Razdan also showcases resistance band exercises and Pilates reformer sessions.
Veteran actor Soni Razdan, at 70, is demonstrating that age is not a limit when it comes to maintaining physical fitness. She actively integrates Pilates and strength training into her daily regimen, keeping herself robust and agile.
Razdan recently offered insights into her workout sessions through social media. These included performing kettlebell squats to enhance lower-body strength and engaging in seated cable rows to target back muscles. She was also observed utilizing battle ropes and gymnastic rings as part of her comprehensive training.
Complementing her strength training, Razdan's routine also features Pilates. She shared visuals of herself performing resistance exercises with bands and utilizing a Pilates reformer machine. Previously, she has also highlighted the benefits of yoga, detailing how practices like Ashtanga yoga, with its flowing sequences and breath synchronization, contribute to her overall well-being and muscular endurance.
