Shefali Shah: Therapy isn't a quick fix

Actress Shefali Shah has opened up about her personal journey with therapy, explaining that her decision to seek professional help stemmed from a growing need to manage life's complexities rather than a single major event. She recalled an early encounter with a psychiatrist, initially regarding her son's potential ADHD, which eventually led to her own consultations.

Shah highlighted that her therapeutic approach evolved, moving from seeking help only during crises, such as periods of scarce work or depression, to a more proactive engagement. She compared seeking mental health support to visiting a dermatologist for a physical ailment, stressing the necessity of professional guidance.

Crucially, Shefali Shah found a therapist, Dr. Vishal Sawant, who avoided labeling her and helped her understand individual differences in experiencing emotional highs and lows. This guidance has simplified her life and increased her self-awareness, enabling her to better recognize emotional lows as they emerge, although she is still assessing if she has reached a point of complete self-sufficiency.

The process, Shah noted, doesn't involve the therapist dictating decisions. Instead, it empowers individuals to understand their situations and choose their own paths. This perspective shift, often requiring emotional stepping back, is a key benefit of therapy in navigating everyday pressures.