Sarah Drew Embraces Gratitude Over Fear

Sarah Drew, known for her role in 'Grey's Anatomy,' recently discussed how faith and aggressive gratitude helped her navigate intense fears surrounding motherhood. While preparing to welcome her first child, Drew experienced significant anxiety, questioning her readiness for the demands of parenting.

She sought guidance from her pastor father, who advised combating fear with 'aggressive gratitude.' This involved consciously focusing on and verbalizing blessings, even small ones, to shift one's mindset away from anxiety.

Drew found this practice transformative, allowing her to replace dark thoughts with thankfulness and thus altering her brain chemistry. This method has since become her go-to strategy for overcoming fear.

The actress is now set to star in Lifetime's 'When I Said I Do,' a film inspired by a popular duet. Drew was drawn to the project's message of hope and resilience, aligning with her passion for telling stories with deeper meaning.