Sanaa Lathan: Anxiety, Alcoholism, and Hollywood's Toll

Sanaa Lathan candidly discussed her journey through anxiety, panic attacks, and alcoholism during a recent Essence Fest 2026 talk. She explained that the relentless rejection in Hollywood, particularly for Black actresses in the 1990s, contributed to her struggles. Lathan shared that physical manifestations of unresolved trauma led her to seek therapy and meditation, ultimately finding peace through sobriety.

Giving up alcohol was a significant turning point, Lathan stated, leading to a newfound joy and peace she couldn't achieve while self-medicating. Keke Palmer, hosting the discussion, connected Lathan's experience to broader themes of burnout and self-care for Black women. The 2026 Essence Festival, with expanded daytime programming under creative director Teyana Taylor, featured wellness and entrepreneurship discussions alongside musical performances.