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From Monk to Peloton: Sam Yo Shares Stillness Secrets
21 Nov
Summary
- Peloton instructor Sam Yo releases new book on mindfulness.
- Book combines lessons from monastic training and performing.
- Yo aims to help readers find inner peace in busy lives.
Peloton instructor Sam Yo is set to release his new book, "The Monk's Mindset: Finding Stillness in a World That Won't Stop Moving," in spring 2026. This memoir and mindfulness guide draws from Yo's unique experiences, including his time as a Buddhist monk in Thailand and a performer on London's West End.
The book aims to equip readers with practical tools for mindfulness and self-discovery. Yo shares teachings on calming the mind, aligning the body, heart, mind, and spirit for balance, and living with intention, all rooted in ancient Buddhist wisdom.
Yo emphasizes that peace is created, not chased, and that stillness can be found within, even in our fast-paced world. He believes self-awareness is a crucial survival tool, offering a "superpower" to navigate overwhelm and find grounding.
