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Riddhi Dogra Shares Unique Anti-Stress Routine
1 May
Summary
- Daily routine includes productive hours and personal rituals.
- Meditation and chanting are non-negotiable morning and evening.
- Continuous self-improvement through workshops and retreats is key.
Actress Riddhi Dogra recently shared insights into maintaining well-being during periods without work. She advocates for a structured personal routine, contrasting the disciplined approach during projects with a tendency towards inactivity when work is absent. Dogra stresses the importance of consistent daily productivity, setting specific working hours.
Beyond these hours, she practices personal rituals, including lighting a diya, chanting, and meditating, which are essential for her morning and evening. Dogra views these practices as vital for grounding oneself and combating the "now what?" feeling of emptiness that can lead to stress.
The actress also highlights the significance of continuous personal evolution. She actively engages in workshops, retreats, or Vipassana to unlearn past personas and embrace growth. This approach helps in managing insecurities that surface when the external validation of acting projects fades, promoting a healthier mindset.
