Home / Arts and Entertainment / Post Malone Credits Daughter for Healthier Lifestyle
Post Malone Credits Daughter for Healthier Lifestyle
27 Nov, 2025
Summary
- Post Malone lost 55 lbs., dropping from 240 to 185 lbs.
- Becoming a father in May 2022 inspired his health transformation.
- He has denied using weight loss medication, attributing changes to diet and exercise.
Post Malone has embraced a healthier lifestyle, shedding 55 pounds since welcoming his daughter in May 2022. He's moved from 240 lbs. to 185 lbs., a change he attributes directly to becoming a father and wanting to be present for his child's life.
This transformation involved significant dietary shifts, including cutting out soda, fried foods, and pizza, and adopting healthier tour meal options like grilled chicken and rice. He also reduced his alcohol and smoking habits, though he occasionally enjoys a soda after a successful performance.
Malone has publicly addressed speculation about his weight loss, denying the use of weight loss medication and refuting claims of drug use. He emphasizes that his renewed energy and happiness stem from his healthier choices and his role as a father.
