Home / Arts and Entertainment / NTR Jr Sheds 9.5 Kilos for New Action Film Role
NTR Jr Sheds 9.5 Kilos for New Action Film Role
15 Mar
Summary
- NTR Jr lost 9.5 kilos of muscle in just seven weeks.
- He is preparing for director Prashanth Neel's upcoming action drama.
- His new diet plan is very low in protein to shed muscle mass.
Actor NTR Jr is undergoing a dramatic physical change for his role in director Prashanth Neel's forthcoming action film. His trainer, Kumar Mannava, confirmed that the star has intentionally lost approximately 9.5 kilos of muscle over the past seven weeks.
To achieve this lean physique, NTR Jr's training regimen has shifted towards functional and cardio-based exercises, supplemented with resistance training. Sessions typically range from 45 to 90 minutes daily.
A key element of his preparation involves a very low-protein diet, a strategic choice designed to decrease the muscle mass he has accumulated over his career.
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