Mel B's Husband Loves a Two-Step!

Singer Melanie "Mel B" Brown shared insights into her active lifestyle with husband Rory McPhee. The couple frequently dances at home, even improvising their first dance at their second wedding in Morocco to Prince's "I Would Die 4 U." Brown emphasized the importance of movement for health, noting they also take walks together for exercise.

McPhee, though not a professional dancer, embraces movement and enjoys a two-step. Brown also discussed her wellness routine, which includes farm walks, sauna, and an ice bath. She tracks her health metrics using an Oura ring and a sleep aid bed, highlighting the significance of circadian rhythm.