Manisha Koirala Emotional About Rebuilding Strength After 3-Month Workout Break

As of October 19th, 2025, Bollywood actress Manisha Koirala has been open about her fitness journey, recently sharing her emotional experience of returning to working out after a 3-month hiatus. Koirala, who was last seen in Sanjay Leela Bhansali's Heeramandi: The Diamond Bazaar, took to Instagram to express how fragile human strength can be, noting that her body felt weaker and movements heavier upon resuming her workout routine.

However, the 55-year-old actress pointed out that muscle memory is a "quiet friend" that can prove crucial in regaining one's lost strength. Koirala described the experience as "humbling" and "disheartening," yet she remained determined to rebuild her fitness "one breath, one step at a time."

In a separate post, Manisha Koirala also opened up about her approach to handling uncertainty and confusion in life, revealing that she often turns to the stillness of yoga to find her grounding. The actress shared a collage of herself performing various yoga poses, emphasizing that balance is not something she finds, but something she "returns to."

Koirala's inspiring posts on physical and mental health have resonated with her followers, as she continues to share her journey of aging gracefully and maintaining a healthy lifestyle.