How did Manisha Koirala feel about returning to her workout routine?

Manisha Koirala felt emotional and found her body weaker after a 3-month break from working out, but she relied on muscle memory to regain her lost strength.

What does Manisha Koirala do to find balance in her life?

Manisha Koirala turns to the practice of yoga to find stillness and balance when she feels uncertain or confused about life.

How does Manisha Koirala approach aging gracefully?

Manisha Koirala shares motivating posts on her social media about constant work on physical and mental health, emphasizing the importance of choosing people who add meaning to one's life.

Home / Arts and Entertainment / Manisha Koirala Emotional About Rebuilding Strength After 3-Month Workout Break

Manisha Koirala Emotional About Rebuilding Strength After 3-Month Workout Break

19 Oct

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Summary

Manisha Koirala returned to working out after 3 months, felt emotional
Muscle memory helped her regain lost strength, determined to rebuild
Yoga helps Manisha find balance during life's uncertainties

As of October 19th, 2025, Bollywood actress Manisha Koirala has been open about her fitness journey, recently sharing her emotional experience of returning to working out after a 3-month hiatus. Koirala, who was last seen in Sanjay Leela Bhansali's Heeramandi: The Diamond Bazaar, took to Instagram to express how fragile human strength can be, noting that her body felt weaker and movements heavier upon resuming her workout routine.

However, the 55-year-old actress pointed out that muscle memory is a "quiet friend" that can prove crucial in regaining one's lost strength. Koirala described the experience as "humbling" and "disheartening," yet she remained determined to rebuild her fitness "one breath, one step at a time."

In a separate post, Manisha Koirala also opened up about her approach to handling uncertainty and confusion in life, revealing that she often turns to the stillness of yoga to find her grounding. The actress shared a collage of herself performing various yoga poses, emphasizing that balance is not something she finds, but something she "returns to."

Koirala's inspiring posts on physical and mental health have resonated with her followers, as she continues to share her journey of aging gracefully and maintaining a healthy lifestyle.

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