Mahesh Babu's Ageless Charm: The Fitness Secrets of a 50-Year-Old Superstar

As of November 18th, 2025, Mahesh Babu, the 50-year-old Indian superstar, continues to captivate audiences with his youthful and vibrant appearance. This is a testament to his unwavering commitment to fitness and nutrition, as revealed by his long-time trainer, Kumar Mannava.

Mahesh follows a rigorous five-day workout routine, with each session focused on a specific body part and lasting between 60 to 90 minutes. This is complemented by extensive stretching to improve mobility. Mahesh's approach to fitness is not just for a specific movie role, but rather a lifestyle choice. As Mannava emphasizes, "He values his body throughout the year and never skips workouts."

Mahesh's diet is equally disciplined, featuring five to six clean meals per day, including two protein or nutrition shakes. His meals consist of a balanced blend of oats, eggs, nuts, fruits, chicken, lamb, fish, brown rice, quinoa, and whole-wheat or brown bread. This ensures a steady supply of nutrients without resorting to extreme or trendy diets.

Whether it's his lean frame, glowing skin, or effortless charm, Mahesh Babu's youthful appearance is the result of years of commitment to his overall well-being. As the actor gears up for his upcoming global adventure, 'Varanasi', with director SS Rajamouli, his fitness and wellness regimen continue to be the foundation of his enduring success.