Ma Dong-seok's Grueling Routine: More Than Just Muscle

Ma Dong-seok, often recognized as Don Lee, has cultivated a physique that commands attention on screen. His powerful build is the result of a sustained commitment to rigorous training, deeply rooted in his early life. Fascinated by the "Rocky" films as a teenager, he moved to the United States and pursued boxing, a practice that spanned over three decades and instilled endurance.

After studying physical education, Ma Dong-seok became a personal trainer for mixed martial artists, including prominent UFC figures. During this period, he achieved peak physical condition, weighing approximately 120 kilograms and demonstrating remarkable strength by bench-pressing 220 kilograms. These demanding compound lifts formed the foundation of his robust frame.

Even after transitioning to an acting career, Ma Dong-seok maintained these intensive training methods. His workouts typically last close to two hours, combining weightlifting with boxing drills to preserve his powerful movements. This dedication is crucial for his role as Gilgamesh in Marvel's "Eternals" and his "The Roundup" film series.

Ma Dong-seok's formidable appearance belies a history of physical challenges. He has endured a back fracture, two shoulder surgeries, and knee injuries with lost cartilage. Doctors advised him that maintaining muscle mass is key to mitigating joint pain. Consequently, he consciously keeps his weight between 100 and 110 kilograms to offer protection to his joints.

He views his daily training as a non-negotiable routine, akin to a daily necessity. This consistent effort ensures the visceral impact audiences expect from his action sequences. By working closely with stunt teams and professional boxers, he refines his techniques to appear authentic and powerful, prioritizing safety while delivering signature cinematic force.