Lukas Nelson's Sleep Secret: Best Shape Ever!

Musician Lukas Nelson achieved peak physical condition by prioritizing sleep, which motivated him to quit drinking and smoking marijuana approximately two years ago. This decision, initially driven by a desire for restorative sleep, has yielded significant health benefits. Nelson reported that even a single alcoholic drink or marijuana use negatively impacted his sleep quality, prompting him to use a WHOOP band to monitor his metrics and make healthier choices.

Following his sobriety from these substances, Nelson pursued personal goals, including obtaining his pilot's license, which he felt he couldn't do while heavily using marijuana. He shared that overcoming fears, such as flying, has been empowering. Nelson also noted that his father, country music legend Willie Nelson, has also reduced his own marijuana intake, now primarily using edibles due to lung health concerns.

Both Lukas and Willie Nelson are nominated for the Best Traditional Country Album at the 2026 Grammy Awards. Lukas's debut solo album, 'American Romance,' and Willie's album 'Oh What a Beautiful World' are in contention. Lukas reflected on his musical journey, stating that music provided an outlet for his pain and helped him find purpose and confidence, preventing him from straying onto darker paths.