What did Lizzo share on Instagram?

Lizzo shared a new photo on Instagram showcasing the results of her weight loss journey.

When did Lizzo start her health journey?

Lizzo embarked on her health journey in 2023, during a difficult period of depression and self-neglect.

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Lizzo Flaunts Weight Loss Results in New Snap

Q: How much weight has Lizzo lost?

Lizzo has lost approximately 60 pounds, or 16% of her body fat, over the past 14 months.

6 Feb

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Summary

Lizzo shared a new photo showcasing her weight loss results on Instagram.
She has documented her 'weight release' journey over the past three years.
The singer discussed past struggles with depression and a lawsuit.

Lizzo Flaunts Weight Loss Results in New Snap

Lizzo recently posted a revealing photograph on Instagram, showcasing the progress of her significant weight loss journey. The Grammy-winning artist, aged 37, shared a mirror selfie in her bathroom, posing in minimal attire for her 11.5 million followers.

This update follows her candid discussions about a 'weight release' process, which has seen her shed approximately 60 pounds, or 16% of her body fat, over the past 14 months. She has been documenting this health transformation through social media selfies for the last three years.

In a November 2025 essay, Lizzo addressed public commentary on her body transformation, emphasizing that her goal was never to become 'thin' but rather to change how she felt. She detailed embarking on this journey in 2023, during a period of deep depression and suicidal thoughts following a 'vicious scandal.'