Kubbra Sait: Acting's Emotional Tightrope

Kubbra Sait shares profound insights into the emotional discipline demanded by acting, stressing that the ability to access and control one's feelings is paramount. She recalls a pivotal lesson from director Anurag Kashyap, who taught her to metaphorically open and close an emotional 'window.' This technique, she explains, is crucial for maintaining balance, allowing emotions to flow for a scene and then be set aside.

Sait differentiates between true emotional triggers, which recall past experiences, and present feelings like annoyance or frustration. She notes that in today's chaotic world, people often confuse these states, leading to misinterpretations of their emotional responses. Understanding this distinction is vital for navigating personal and professional life effectively.

Ultimately, Sait's reflections underscore that responsible emotional access is not merely an acting technique but a fundamental human practice. Mastering the ability to engage with and disengage from emotions prevents them from becoming overwhelming, providing a grounded approach to living and performing.