Kriti Sanon: Bullying Affects Adult Self-Worth

Actress Kriti Sanon has spoken candidly about the enduring effects of childhood bullying, noting that these experiences continue to shape her adult reactions to criticism and conflict. Sanon believes that while everyone possesses an inner light, persistent insults and a lack of self-validation can gradually erode this inner confidence.

She reflected on being bullied as a child, explaining that those moments resurface when she finds it challenging to assert herself. This connection to her past self highlights a deep-seated desire to stand up for herself to avoid shutting down.

According to mental health expert Dr. Rimpa Sarkar, childhood bullying can lead to long-term psychological consequences. Repeated criticism or exclusion can cause children to internalize beliefs like 'I am not good enough,' affecting adult self-advocacy and boundary setting.

Dr. Sarkar further elaborated that adults who experienced bullying may become overly accommodating or avoid conflict due to learned associations between confrontation and emotional pain. However, these are learned patterns that can be altered through self-awareness and support.

Prolonged exposure to disrespect can significantly erode self-esteem, leading individuals to normalize mistreatment and question their worthiness of respect. Healing from childhood bullying involves recognizing that intense emotional responses may stem from unresolved past experiences, emphasizing the importance of self-compassion and challenging old beliefs.