Home / Arts and Entertainment / Keri Hilson Reveals Destructive Coping After Dad's Death
Keri Hilson Reveals Destructive Coping After Dad's Death
8 Jul
Summary
- Keri Hilson struggled with heavy drinking after her father's death in January 2020.
- She experienced emotional eating and nighttime cooking binges.
- Hilson utilized therapy, retreats, and meditation for recovery.
Keri Hilson has opened up about the destructive coping strategies she employed after her father, Skip, passed away unexpectedly in January 2020 at the age of 71. During a recent podcast appearance, the singer detailed how grief during the COVID-19 pandemic led her down a difficult path.
Hilson admitted to engaging in heavy drinking, excessive partying, and emotional eating as ways to cope with her loss. She recalled realizing the severity of her drinking habits, stating, "I drank COVID away." This period also involved disruptive behaviors like late-night cooking despite not being hungry.
Recognizing the unhealthy trajectory, Hilson made a conscious decision to seek help and focus on recovery. Therapy became a cornerstone of her healing process, complemented by spiritual retreats, journaling, meditation, and regular walks. She also explored microdosing mushrooms as part of her wellness journey, a detail she previously shared in September 2025.
