Kelly Ripa's 55 and Fit: Trainer Reveals Workout Secrets

Talk show host Kelly Ripa, 55, continues to impress with her toned physique, attributed to a strict fitness and diet regimen. Her trainer of over 14 years, Anna Kaiser, reveals that Ripa exercises for 45 minutes six days a week, regardless of her location, often virtually when traveling.

Kaiser describes the workouts as interval-based, focusing on strength combined with elements of cardio, dance, and power to maximize effectiveness. Ripa's commitment is unwavering; she never cancels sessions, even when fatigued or sleep-deprived, demonstrating immense discipline.

Ripa's diet is equally disciplined, characterized by a focus on fruits and vegetables. She starts her day with avocado toast or a smoothie and snacks on nuts and seeds. For lunch, she opts for salads with legumes, and dinners consist of protein with steamed vegetables, ensuring a clean approach to eating.

Fitness guru Isaac Boots also notes Ripa's active lifestyle, stating she moves every day. He has trained her up to five days a week, tailoring sessions to focus on specific areas like legs, arms, or abs, emphasizing her constant state of motion as a key to her sustained fitness.