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Keerthy Suresh Fights Body Shaming After Weight Loss
18 May
Summary
- Actress Keerthy Suresh faced criticism labeling her 'weak' after weight loss.
- She transitioned from HIIT and cardio to yoga and strength training.
- Suresh prioritizes mental well-being and self-care in her current fitness routine.

Keerthy Suresh recently detailed her transformative fitness journey, addressing the public judgment she encountered following her significant weight loss. Initially, after shedding 10 kilograms between 2018 and 2019 through high-intensity interval training and a restrictive diet, Suresh faced online criticism labeling her as 'weak' and even questioning if she had undergone surgeries. These comments were particularly hurtful given her commitment to natural methods.
Her approach evolved in 2020 when she discovered yoga, which provided a sense of balance and self-care that resonated deeply. This led her to re-evaluate her gym routine, realizing the importance of strength training, which now anchors her fitness regimen. She complements this with yoga, animal flow, cardio, and calisthenics, reporting that she feels better than ever.
Despite her current well-being, Suresh continues to receive unsolicited opinions about her physique, with some preferring her previous 'plumpy' appearance. She expressed bewilderment at these changing public expectations. Recently experiencing a physical and mental setback, Suresh remains determined, viewing her journey as a testament to perseverance, emphasizing her commitment to never giving up even when facing challenges.
On the professional front, Keerthy Suresh is set to appear in 'Thottam: The Demesne' alongside Antony Varghese. Her recent film, 'Revolver Rita', is currently available on OTT platforms.