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Pregnancy Glow: Karishma Tanna's Mindful Morning Rituals
9 Jul
Summary
- Karishma Tanna embraces mindful morning habits in her ninth pregnancy month.
- She starts her day with warm saunf, jeera water, and dry coconut.
- Breathing exercises like Anulom Vilom aid her relaxation and well-being.
As Karishma Tanna enters her ninth month of pregnancy, she has adopted a peaceful morning routine focused on mindfulness. This approach aims to cultivate a sense of calm and rejuvenation during her final trimester. Her day begins with nourishing drinks designed for well-being.
Tanna's regimen includes warm saunf and jeera water, along with dry coconut pieces for essential healthy fats. She also consumes fresh coconut water infused with sabja seeds to ensure adequate hydration.
Complementing her diet, Tanna engages in several yogic breathing exercises. These practices, such as Anulom Vilom, Deep Inhale-Exhale Breathing, and Bhramari Pranayama, are intended to reduce stress and enhance relaxation.
