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Kareena's KKK Flow: Intense Workout Revealed!
27 Sep
Summary
- Kareena Kapoor shared her 'KKK Flow' workout routine on Sunday.
- The routine includes Bell Complex, Pull Overs, and Oblique Rotations.
- She previously shared a complex strength, conditioning, and cardio workout.
Kareena Kapoor recently dedicated her Sunday to a rigorous workout session, offering followers a peek at her specialized 'KKK Flow' routine. Her regimen included exercises such as Bell Complex, Pull Overs, Gun Slingers, Halos, and Oblique Rotations as part of the initial phase, with Zone 2 focusing on Db Lift Over Core.
This is not the first time Kapoor has inspired her audience with her fitness journey. Earlier in the week, she posted a whiteboard detailing a comprehensive workout divided into two parts. Part A consisted of strength and conditioning elements like kettlebell chops and sled pushes, while Part B incorporated cardiovascular exercises such as skiing and rowing, alongside a bear hold.
Kareena Kapoor has long been a motivational figure for fitness enthusiasts. Her significant transformation for the 2008 film 'Tashan,' which popularized the 'size zero' trend, remains a notable chapter in her fitness history. Despite the intense focus on her physique at the time, she has maintained that her approach to achieving it involved enjoying favorite foods, including parathas, rather than starvation.
