Home / Arts and Entertainment / John Goodman: 400 lbs and Sober
John Goodman: 400 lbs and Sober
21 Oct
Summary
- John Goodman weighed nearly 400 lbs after quitting alcohol.
- He described prioritizing sobriety as a life-saving decision.
- Goodman now focuses on low-impact workouts post-hip fracture.
Actor John Goodman shared in a recent interview that his decision to quit drinking in 2007 was paramount to saving his life. At the time, he began 'eating alcoholically,' which contributed to his weight reaching nearly 400 pounds. This past relationship with food and drink complicated his efforts to manage his weight, as he experienced cycles of losing and regaining significant pounds.
Goodman, now 74, reflected that his drinking had sustained his immaturity, a trait that contributed to his jovial on-screen persona. He emphasized that preserving his sobriety was a far more critical concern than maintaining any particular image, stating he was prepared to do 'whatever it took' to remain sober. He realized that alcohol use had delayed his maturation and made him selfish, causing him to overlook real life.
Following a hip fracture sustained last year, Goodman has shifted his focus to low-impact fitness routines. These exercises aim to improve his core strength, balance, and overall stability to prevent future falls. He also noted the significant role therapy has played in his current well-being, expressing contentment and a desire to relax more, as he finds the best experiences occur when he is at ease.
