How did Jennifer Lopez stay fit after having her twins?

Jennifer Lopez set a goal to complete a triathlon just 6 months after giving birth to her twins Emme and Max. She was inspired by a TV show and went on to successfully finish the triathlon, an impressive feat.

What did Jennifer Lopez do to reconnect with her kids?

Last year, Jennifer Lopez took a whole year off from work to be with her 17-year-old twins Emme and Max. She said this allowed her to deeply reconnect with them, as she had been a working single mom for most of their lives.

What awards has Jennifer Lopez won?

In the article, it mentions that Jennifer Lopez had an American Music Award from 2007, which she was excited about her twins being proud of.

Home / Arts and Entertainment / Superstar Mom: J.Lo's Incredible Postpartum Fitness Journey

Superstar Mom: J.Lo's Incredible Postpartum Fitness Journey

9 Oct

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Summary

Completed triathlon 6 months after giving birth to twins
Inspired by TV show to set a fitness goal during pregnancy
Reconnected with kids during a year-long break from work

Superstar Mom: J.Lo's Incredible Postpartum Fitness Journey

In October 2025, Jennifer Lopez, the acclaimed actress and singer, opened up about her incredible postpartum fitness journey. Just 6 months after giving birth to her twins, Emme and Max, in 2008, the 56-year-old star decided to participate in a triathlon.

Lopez revealed that during her pregnancy, she was determined to get back in shape and set herself the goal of completing a triathlon. Inspired by a TV show, she researched nearby events and found one scheduled for September 2008 in Malibu. Despite the daunting prospect of the swimming portion, Lopez went on to complete the triathlon, an accomplishment she was proud of.

The "On the Floor" singer also shared that she took a year-long break from work last year, which allowed her to deeply reconnect with her now 17-year-old twins. After being a working single mom for most of their lives, Lopez cherished the opportunity to be present with her children every day, strengthening their bond.