Home / Arts and Entertainment / Gisele Bündchen Embraces 46: 'Better in My 40s Than 20s'
Gisele Bündchen Embraces 46: 'Better in My 40s Than 20s'
22 Jul
Summary
- Gisele Bündchen celebrated her 46th birthday on July 20th.
- She feels more confident in her 40s than in her 20s.
- Lifestyle changes include daily meditation, exercise, and abstaining from alcohol.
Supermodel Gisele Bündchen marked her 46th birthday on July 20th, expressing profound gratitude for the new cycle beginning in her life. She shared a carousel of photos on Instagram, including a relaxed snapshot in a leopard-print bikini and a selfie.
Bündchen, who welcomed her third child in February 2026 with husband Joaquim Valente, also shared rare glimpses of her family life. Photos included her youngest child's hand reaching for balloons and images of her children dancing on vacation.
Reflecting on aging, Bündchen shared insights from a 2023 panel, stating she feels "better" in her 40s compared to her 20s. She attributes this to significant lifestyle adjustments.
These changes include a daily commitment to meditation and exercise, viewing her body as a temple. Furthermore, she revealed she has abstained from alcohol for over two years, noting a significant increase in mental clarity.
