Why did Gemma Atkinson and Gorka Marquez agree to separate rooms?

They agreed to separate rooms because Gemma's biohacking routines, like using sauna blankets and red light therapy, generated too much heat for Gorka's preference, disrupting his sleep.

What are Gemma Atkinson's 'biohacks' that affect bedroom temperature?

Gemma Atkinson uses a sauna blanket and red light therapy (with a blanket and helmet) as part of her biohacking routine, which significantly raises the bedroom temperature.

How did Gemma and Gorka resolve their sleeping temperature disagreement?

They resolved their disagreement by agreeing that Gemma would perform her heat-generating biohacking routines in a separate room, allowing Gorka to sleep more comfortably.

Home / Arts and Entertainment / Strictly Stars' Bedroom Battle: Heat vs. Sleep

Strictly Stars' Bedroom Battle: Heat vs. Sleep

22 Nov

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Summary

Gorka Marquez prefers cooler temperatures, while Gemma Atkinson uses heat-generating biohacks.
The couple agreed to use separate rooms to resolve the temperature conflict.
Gemma Atkinson uses red light therapy and a sauna blanket for her biohacks.

Strictly Stars' Bedroom Battle: Heat vs. Sleep

Gemma Atkinson and Gorka Marquez, a couple known from Strictly Come Dancing, have experienced a common domestic dispute over bedroom temperature. Gorka, accustomed to cooler sleeping conditions, found the rising heat from Gemma's 'biohacks' disruptive. These practices include using a sauna blanket and red light therapy, which can significantly increase the room's temperature.

During a podcast discussion, Gorka detailed how Gemma's routines, involving red light blankets and helmets, not only generated heat but also created a bright environment. He expressed discomfort sleeping in such conditions, preferring a temperature between 18 and 21 degrees Celsius, while Gemma's methods pushed it to 26 degrees Celsius.

To find a solution, Gemma proposed that she would conduct her biohacking sessions in a separate room before returning to bed. This agreement was sealed with a handshake, ensuring both partners could achieve a better night's sleep and maintaining harmony in their household.

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