Gayle King's Brutal 3:24 AM Wake-Up Call

Gayle King has detailed her demanding morning schedule, starting with an alarm set for 3:24 a.m. She finds the early hour challenging, accepting it as part of her demanding job. King reports getting only four to five hours of sleep per night, a duration that raises concerns among medical professionals.

Her weekday mornings are notably free of caffeine and large breakfasts; instead, she consumes beverages like pineapple-infused coconut water or a Starbucks white hot chocolate. King also foregoes weekday workouts, reserving intense exercise for weekends and vacations. She prioritizes a stress-free start, often beginning her day with a bubble bath, though outfit selection can present a challenge.