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Dolph Lundgren: Fatherhood's Strength & Vulnerability
19 Jun
Summary
- Lundgren shares insights on balancing strength and vulnerability in fatherhood.
- He reflects on personal growth, spirituality, and lessons learned from his father.
- The actor discusses his career, including roles like Ivan Drago and his memoir.

Dolph Lundgren recently shared candid insights into his life, focusing on the dual nature of fatherhood – the necessity of both strength and vulnerability. He spoke about his personal evolution, including the spiritual path he embarked on in his 40s following a divorce. This journey involved meditation and therapy to address childhood traumas and foster a sense of present-moment satisfaction.
His reflections extended to his career, noting how roles like Ivan Drago in Rocky IV mirrored his early experiences as a fighter navigating Hollywood. Lundgren also touched upon playing Ivan Drago again in Creed II, a role that allowed him to explore a more personal father-son dynamic that he wished he had with his own father.
Lundgren discussed lessons learned about health as he entered his 60s, moving away from overtraining and towards a kinder approach to his body. He detailed his battle with cancer, diagnosed in 2015 and returning in 2020, which led to life-saving treatment and a profound appreciation for self-love and meaningful relationships.
He also spoke about his memoir, written during his cancer experience as a way to leave a legacy for his children and fans. Lundgren expressed a desire to be a more loving and caring father to his two daughters than he perceived his own father to be, aiming to provide the emotional support he lacked.