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Dick Van Dyke: 100 Years Young, Still Singing & Training
13 Dec
Summary
- Dick Van Dyke exercises three days weekly at the gym.
- He finds energy and youthfulness through his marriage.
- Van Dyke actively practices optimism and avoids hate.
Dick Van Dyke, a celebrated actor, recently marked his 100th birthday, sharing insights into his remarkable longevity. He revealed that a consistent fitness routine, including three gym visits per week, has been instrumental in maintaining his physical well-being and preventing stiffness.
Beyond physical exercise, Van Dyke highlighted the importance of singing daily, noting it as a powerful tool for personal well-being. He also attributes much of his sustained energy and youthful spirit to his wife, Arlene Silver, with whom he shares a vibrant romance. She actively encourages him to stay engaged and lively.
Van Dyke's approach to life is rooted in an unwavering optimism. He advocates for embracing joy and has consciously chosen to reject negative emotions such as hate and bitterness, seeing them as detrimental to one's inner health and longevity.
