How does Demi Lovato prioritize her mental health during her 'It's Not That Deep' tour?

Demi Lovato prioritizes her mental health by staying connected with her virtual therapist and dietitian, who are part of her treatment team, to help manage her well-being and stay prepared for tour activities.

What can fans expect from Demi Lovato's 'It's Not That Deep' tour?

Fans can expect a musical selection from Demi Lovato's ninth studio album, "It's Not That Deep," alongside some of her biggest career hits, with potential surprises and new music each night.

What is the message behind Demi Lovato's cookbook, 'One Plate at a Time'?

Demi Lovato's cookbook, "One Plate at a Time," aims to help individuals struggling with disordered eating by emphasizing that recovery is possible, encouraging them to nourish their bodies and gain confidence in the kitchen.

Home / Arts and Entertainment / Demi Lovato Prioritizes Mental Health on Upcoming Tour

Demi Lovato Prioritizes Mental Health on Upcoming Tour

30 Mar

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Summary

Demi Lovato prioritizes mental health and stays connected to her treatment team.
Her 'It's Not That Deep' tour starts April 8 with new and hit songs.
Lovato released a cookbook to help others with disordered eating struggles.

Demi Lovato is embarking on her "It's Not That Deep" tour, set to begin on April 8, with a dedicated focus on maintaining her mental health. She ensures consistent contact with her virtual therapist and dietitian, part of her treatment team, to stay grounded and prepared. This proactive approach helps her mental well-being remain stable and strong.

During tour preparations, Lovato is actively voice training and integrating songs into her fitness routine. This includes practicing on the treadmill to ensure stamina for her performances. The tour promises a mix of music from her ninth studio album and beloved hits from her extensive career, with hints of potential surprises and unreleased material each night.

In addition to her tour, Lovato celebrated the launch of her debut cookbook, "One Plate at a Time." Drawing from her own recovery journey from bulimia nervosa, the cookbook aims to provide support and encouragement to others facing similar challenges with disordered eating, emphasizing that recovery is possible and deserved.