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Demi Lovato's Cookbook: Freedom Through Food
28 Nov
Summary
- Demi Lovato is releasing her first cookbook in March 2026.
- The book is titled 'One Plate at a Time' and focuses on food freedom.
- Lovato aims to share over 80 easy recipes emphasizing enjoyment.
Singer Demi Lovato is embarking on a new chapter with the upcoming release of her first cookbook. Titled "One Plate at a Time: Recipes for Finding Freedom with Food," the book is scheduled to be available on March 31, 2026. This collection chronicles Lovato's personal journey of discovering cooking as a means of self-nourishment and finding a healthier relationship with food.
The cookbook will present over 80 recipes designed to be accessible and enjoyable, emphasizing a philosophy of "enjoyment over perfection." Lovato's approach avoids complex ingredients or demanding techniques, making the dishes achievable for home cooks. This initiative reflects her broader efforts to promote well-being and a balanced lifestyle.
This culinary endeavor follows Lovato's candid discussions about her past struggles with eating disorders. By sharing her cooking experiences, she aims to inspire others to find freedom and joy in food, fostering a positive and mindful approach to eating. The book promises a guide to nourishing oneself in mind, body, and spirit.
