Bollywood Star Deepika Padukone Advocates for Healthy Lifestyle and Work-Life Balance

In a recent interview, Bollywood star Deepika Padukone has spoken about her deep commitment to honesty and authenticity, even if it means disagreement or conflict. Padukone stated that she is "okay with challenging the status quo" and is willing to "ruffle feathers" if she believes something can be done differently or better.

Padukone also reflected on how motherhood has transformed her. After welcoming her daughter Dua last year, Padukone shared that her tolerance levels have increased, and she has become more social, having to interact with other parents and her child's playschool. She expressed that motherhood has pushed her out of her comfort zone in a positive way, as she has always wanted to be a mother.

Furthermore, Padukone emphasized the importance of a basic approach to health and fitness, highlighting the significance of sleep, hydration, nutrition, and exercise. She stressed that these fundamental aspects are more crucial than fancy wellness trends like cryotherapy or red-light therapy. Padukone's background as an athlete has made maintaining her health a natural priority, especially after her experience with anxiety and depression.

Padukone also addressed the ongoing debate about eight-hour shifts for young mothers, welcoming the idea for the industry to adopt better measures to support new mothers. She has made headlines for stepping away from major films to prioritize her daughter's care, demonstrating her commitment to work-life balance.