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Falcon Suit Prep: Actor's Secret is Split Squats!
26 Jul
Summary
- Danny Ramirez's Falcon suit gained online attention after a trailer debut.
- The actor credits split squats and Romanian deadlifts for his physique.
- Ramirez was preparing for 'Baton,' a soccer film, prior to 'Doomsday'.
Danny Ramirez has revealed the fitness regimen behind his impactful Falcon suit appearance in the upcoming Avengers: Doomsday trailer. The actor shared that split squats and Romanian deadlifts were key exercises contributing to the physique that sparked online discussion. Ramirez described the widespread attention as "unreal" after friends and fans began sharing posts about the trailer shot.
His preparation for the Marvel role was influenced by his recent work on 'Baton,' a soccer drama he wrote, directed, and stars in. This prior project required a substantial dietary change, which carried over into his training for 'Doomsday.'
Ramirez reprises his role as Joaquin Torres, who officially took on the Falcon mantle in the Marvel Cinematic Universe.
'Avengers: Doomsday' is slated for release on December 18, 2026, and will feature a large ensemble cast including Robert Downey Jr. as Victor von Doom.
