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Brie Larson's 9-Month Captain Marvel Transformation
12 Aug
Summary
- Larson underwent nine months of intense workouts for Captain Marvel.
- She worked with a nutritionist and two trainers for the role.
- Her transformation included significant sleep and water intake.

Brie Larson underwent a significant physical transformation to embody Carol Danvers, the superhero in Captain Marvel. This extensive preparation involved nine months of dedicated training, a notable undertaking for the actress who was not previously very active.
Her transformation was a comprehensive effort, requiring the guidance of a nutritionist and two personal trainers. The process also incorporated ample sleep and hydration to support her rigorous workout regime.
Larson successfully maintained this peak physical condition for her subsequent role in The Marvels, released in 2023, showcasing the effectiveness of her intensive preparation.