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Home / Arts and Entertainment / Bollywood Star Sara Ali Khan Advocates for Mental Health Awareness

Bollywood Star Sara Ali Khan Advocates for Mental Health Awareness

14 Oct

•

Summary

  • Sara Ali Khan believes it's important to ask for help and take a step back when needed
  • She turns to her mother, Amrita Singh, for grounding and support during difficult times
  • Sara has found that therapy and embracing life's smaller joys help maintain her mental balance
Bollywood Star Sara Ali Khan Advocates for Mental Health Awareness

Bollywood actress Sara Ali Khan is using her platform to advocate for mental health awareness. In a recent interview, the 27-year-old star revealed that she has learned to embrace vulnerability and ask for help when needed, rather than trying to handle everything on her own.

Sara, who made her debut in 2018, has starred in several successful films over the past few years. However, she admits that the pressures of the industry can be intense, and it's important to prioritize one's mental well-being. The actress often turns to her mother, Amrita Singh, for grounding and support during difficult times.

"I genuinely believe therapy can be a really helpful tool, not just when you're struggling, but even when things are going okay," Sara shares. She has also found that embracing life's smaller joys, like spending time with her mom or watching something that makes her laugh, has helped her maintain her mental balance.

Despite the challenges, Sara remains committed to being open about her experiences and encouraging others to prioritize their mental health. Her message of self-care and vulnerability is a refreshing perspective in an industry often associated with maintaining a facade of perfection.

Disclaimer: This story has been auto-aggregated and auto-summarised by a computer program. This story has not been edited or created by the Feedzop team.
Sara Ali Khan has learned that it's important to ask for help and take a step back when feeling overwhelmed, rather than trying to handle everything on her own.
Sara turns to her mother, Amrita Singh, for grounding and support, and she has found that therapy and embracing life's smaller joys help her maintain her mental well-being.
Sara believes that strength isn't about bottling up emotions, but rather having the courage to acknowledge them, and she is open about her experiences to encourage others to prioritize their mental health.

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