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Bollywood Icon Shah Rukh Khan Defies Age with Disciplined Fitness Regime
2 Nov
Summary
- Shah Rukh Khan turns 60 with sharp, toned physique
- Follows simple, protein-rich diet and unconventional workout schedule
- Currently filming new movie 'King' with daughter Suhana
As of November 2nd, 2025, Bollywood icon Shah Rukh Khan has just celebrated his 60th birthday, but his fitness and discipline seem to defy his age. The "King of Bollywood" is known not only for his acting prowess but also for his commitment to health and wellness.
Khan's fitness philosophy revolves around a straightforward, protein-rich diet. Unlike many celebrities who follow strict or elaborate diet plans, the superstar prefers to keep his meals simple, consisting of broccoli, grilled chicken, sprouts, and a small amount of dal. He eats only two meals a day - lunch and dinner - and avoids fancy foods. However, during gatherings or while traveling, he also indulges in traditional Indian dishes like biryani, roti, paratha, ghee, and lassi, maintaining a balanced approach.
Beyond his diet, Khan's fitness regime is equally unconventional. He often sleeps at 5 a.m., joking that "when Mark Wahlberg wakes up, I'm going to sleep." Despite his busy schedule, the actor makes time to work out, usually around 2 in the morning, even after late-night shoots. This dedication to his health and discipline has kept the 60-year-old in peak physical condition.
