Blake Lively's Trainer: Her 'Stage of Life' Secret

Blake Lively recently shared a touching birthday tribute to her personal trainer, Don Saladino, whom she credits with being by her side through every phase of her life. The actress expressed deep appreciation for Saladino's integrity, generosity, and consistent care, which she likens to that of a family member.

Lively specifically thanked Saladino for his support during significant life events such as pregnancy and postpartum recovery, as well as for motivating her during demanding training for stunts. She noted his ability to make her feel capable and fun, emphasizing that he helps clients feel good about themselves.

Saladino, a New York-based trainer who has worked with Lively for over ten years, previously revealed his approach to fitness. He stresses the importance of adequate sleep, hydration, and regular walking as key to weight loss, rather than calorie counting or carb restriction.

He warned against extreme diets, explaining that they often lead to excessive hunger and unhealthy eating patterns. Saladino's philosophy centers on building sustainable healthy habits for long-term well-being, not just temporary results.

Separately, Lively is involved in a legal dispute with her co-star Justin Baldoni, who directed and starred in 'It Ends With Us'. Reports indicate Lively plans to use a 2017 interview where Baldoni admits to potentially harassing Britney Spears as evidence in their upcoming trial. This interview details an awkward encounter where Baldoni hugged Spears unexpectedly on a TV set, leading him to question if he had harassed her.

Lively's lawsuit accuses Baldoni of sexual harassment and a subsequent smear campaign after she spoke out. While some of her sexual harassment claims against Baldoni were dismissed, court documents suggest they may still be part of her case, which is scheduled for trial on May 18 in Federal court in Manhattan. Lively intends to draw parallels between Baldoni's conduct in the interview and his alleged actions on the set of 'It Ends With Us'.