Banita Sandhu's Morning Pages Secret

Actress Banita Sandhu, preparing for the OTT release of her film 'Mother Teresa,' has shared insights into her wellness and lifestyle. Her mornings begin with 'morning pages,' a journaling practice, followed by a detoxifying turmeric, ginger, cardamom, cinnamon, and honey hot water drink. Sandhu has found that eliminating coffee has significantly improved her energy and reduced anxiety, allowing her to function better throughout the day.

Sandhu's fitness regimen now focuses on strength training and yoga, a shift from her earlier preference for cardio. She stresses the importance of aligning fitness with the body's natural cycles, particularly for women. This personalized approach, along with daily electrolytes, contributes to her well-being and hydration. Her film 'Mother Teresa' highlights an intertwined story of faith and reconnection.