Babil Khan Returns to Work After Mental Health Break

Actor Babil Khan has returned to work, marking a significant step in his journey of mental health recovery. Khan shared an update from the set of his new project, expressing gratitude for the outpouring of support from his fans.

Khan previously took a break from public life following a challenging period last year. He revealed his struggles with depression and anxiety through vulnerable social media posts, highlighting the need for healing and self-care.

Psychologist Rasshi Gurnani advises that returning to work should be based on genuine readiness, characterized by emotional stability, stress management, and cognitive clarity. She distinguishes this from external pressure, which can lead to fatigue and anxiety.

Gurnani also stresses the importance of stepping away from high-pressure environments for recovery. She suggests a gradual reintroduction of responsibilities, incorporating restorative practices like therapy and mindfulness to rebuild functioning effectively.