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Amitabh Bachchan's Late-Night Battle with Insomnia
12 May
Summary
- Veteran actor Amitabh Bachchan candidly shared his struggles with insomnia due to demanding work schedules.
- He finds solace in gentle instrumental music like sitar and slide guitar during sleepless nights.
- Bachchan believes music is a universal language that connects souls and brings peace.
Veteran actor Amitabh Bachchan has recently shared intimate details about his struggles with insomnia, directly linking it to his demanding professional commitments. He explained in a blog post that work often takes precedence over the recommended minimum of seven hours of sleep necessary for bodily recovery.
During these extended working nights, Bachchan turns to calming instrumental music for solace. He finds that meditative sitar and slide guitar solos bring emotional relief and a sense of peace, describing them as a cure for the soul.
Bachchan also reflected on music's spiritual dimension, viewing it as an unseen connection between the soul and the divine. He highlighted the universal nature of the seven musical notes, suggesting that respecting music brings tranquility and peace, acting as a unifying force across mankind.
