Home / Technology / Oura Ring Streams Live Workout Data!
Oura Ring Streams Live Workout Data!
20 Jun
Summary
- Oura Ring now offers live workout tracking using phone GPS.
- Real-time heart rate requires a connected third-party device.
- Live tracking proved accurate for pace and heart rate during testing.
The Oura Ring, previously a retrospective fitness tracker, now offers Live Workout Tracking. This new feature allows users to view real-time statistics for outdoor activities directly from their ring. It relies on the user's smartphone for GPS data, tracking route, altitude, and velocity.
To see live heart rate during a workout, users must connect a compatible third-party device, such as a Garmin watch or Apple AirPods Pro. The Oura ring continuously monitors heart rate, but second-by-second streaming for live display necessitates an external monitor. Testing confirmed the feature's accuracy, with data closely matching a dedicated running watch.
This enhancement is compatible with Oura Ring Gen 3, Oura Ring 4, and Oura Ring 5. While the author suggests it's ideal for easy runs, it presents a significant improvement for those who prefer to run without distractions or do not own a dedicated running watch.
