What health features does the Garmin Venu 3 Slate offer?

The Venu 3 Slate offers advanced features like Body Battery Energy Estimation, detailed sleep tracking with a Sleep Coach, and stress monitoring.

Can I track my workouts with the Garmin Venu 3 Slate without my phone?

Yes, the built-in GPS on the Garmin Venu 3 Slate allows you to track distance, pace, and routes during outdoor activities without your phone.

How long does the battery last on the Garmin Venu 3 Slate?

The Garmin Venu 3 Slate boasts remarkably durable battery life, making it a reliable companion throughout the day and night.

Home / Technology / Garmin Venu 3: Your Body's Daily Report

Garmin Venu 3: Your Body's Daily Report

3 Dec, 2025

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Summary

Features advanced health tracking beyond steps and workouts.
Offers detailed sleep analysis with a Sleep Coach.
Built-in GPS and music storage simplify outdoor activities.

Garmin's Venu 3 Slate Smartwatch redefines wrist-worn technology, moving beyond simple step counting to offer in-depth health insights. Its 1.4-inch AMOLED display and durable design make it a constant companion, boasting impressive battery life. The watch monitors not only workouts but also critical body functions, providing a holistic view of your well-being.

The health tracking capabilities are extensive, featuring continuous heart rate monitoring linked to Body Battery Energy Estimation, which gauges your energy levels based on sleep and activity. Sleep tracking provides detailed analysis, with a Sleep Coach offering guidance for improved rest. Stress tracking and guided breathing exercises are also integrated to help manage daily pressures.

For fitness enthusiasts, built-in GPS accurately logs runs and rides without a phone. Over 30 sports apps cater to various activities, complete with animated on-screen workouts and recovery time estimates. Additional features like text message responses, music storage, and Garmin Pay enhance its utility, making it a versatile and valuable investment.