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Trading My Apple Watch: What I Learned
10 Aug
Summary
- Notifications critical, but constant alerts are interruptive.
- Workouts and health tracking are essential Apple Watch features.
- Other features like Apple Pay are convenient, not critical.

A tech journalist explored life without an Apple Watch for just over a week, swapping their device for a simple Timex watch. This experiment aimed to determine if smart features are essential or merely add-ons.
Notifications proved to be a critical function, with the absence of wrist-based alerts leading to missed texts and increased phone checking. However, the constant stream of less important alerts was found to be interruptive during activities like playing with family.
Health and fitness tracking emerged as another critical aspect. The Apple Watch has become integral to the author's fitness routine, providing vital data during runs without needing a phone. This includes tracking distance, heart rate, and location, as well as offering advanced health metrics.
Features such as battery life improvements for the iPhone, Live Activities for sports scores, and conveniences like Apple Pay and Homekey were classified as 'nice-to-haves.' While these add value, they were not deemed essential for daily life.
The experiment concluded that while the Apple Watch offers many conveniences, its true value lies in its notification system and robust fitness capabilities. The author plans to continue using their Apple Watch, though not necessarily around the clock, highlighting areas for future innovation such as battery life for sleep tracking.