Rockies Pitcher's Pre-Game Routine: Soccer, Darts, and Impressions

Zach Agnos recently showcased his talent with a standout performance in his first MLB start since high school, a feat he approached with his characteristic relaxed demeanor. Agnos's pre-game routine is anything but ordinary, involving impressions of teammates, games of flick soccer, and darts, all contributing to a lighthearted clubhouse atmosphere.

His start on May 21 against the Diamondbacks saw him throw five scoreless innings, a performance that exceeded expectations. Agnos, who made his MLB debut in April of the previous season, has become a valuable asset for the Rockies. His versatility is particularly important given the team's pitching staff has been significantly impacted by injuries, including José Quintana's recent placement on the 60-day injured list.

Agnos's pitching approach focuses on 'suffocating' hitters with a mix of sinkers, cutters, sliders, and splitters, aiming to keep them off balance. Despite some high pitch counts this season, he reports his arm feels strong, emphasizing his competitive drive and communication with his pitching coach.

The Rockies continue to rely on Agnos for innings, whether he is pitching in relief or making starts. He expressed a preference for simply pitching and competing alongside his teammates, regardless of the role assigned. His recent starts have highlighted his ability to contribute significantly as the team navigates a challenging season.