How did Virat Kohli's fitness routine impact Sandeep Patil?

Virat Kohli's rigorous fitness routine, including early morning yoga and gym sessions, even on a match day, inspired former cricketer Sandeep Patil to start his own fitness journey at the age of 60.

What was Virat Kohli's contribution to changing the Indian cricket team's approach to fitness?

Kohli's commitment to fitness has been one of his biggest contributions to the Indian cricket team, as he helped change the team's overall approach to fitness and well-being.

Where did Sandeep Patil witness Virat Kohli's fitness routine in 2016?

Patil witnessed Kohli doing yoga at 5 a.m. on a beach in Antigua, West Indies, during India's tour of the West Indies in 2016.

Home / Sports / Virat Kohli's Fitness Routine Inspires 60-Year-Old Cricketing Legend

Virat Kohli's Fitness Routine Inspires 60-Year-Old Cricketing Legend

13 Nov, 2025

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Summary

Virat Kohli's rigorous fitness routine, including early morning yoga and gym sessions
Kohli's encouragement motivates former cricketer Sandeep Patil to start his own fitness journey at age 60
Kohli's commitment to fitness has been a significant contribution to changing the team's approach

Virat Kohli's Fitness Routine Inspires 60-Year-Old Cricketing Legend

As of November 13, 2025, the news article highlights how Virat Kohli's dedication to fitness has had a profound impact on former Indian cricketer Sandeep Patil. In 2016, during India's tour of the West Indies, Patil, who was 60 years old at the time, witnessed Kohli's rigorous fitness routine firsthand.

Patil recalled that on a match day, he noticed Kohli doing yoga at 5 a.m. on a beach in Antigua. Kohli then went to the gym for 45 minutes, had breakfast, and later scored a double century in the Test match. After the day's play, Kohli returned to the gym again.