Teen Powerlifter Aims for World Record

Harry Newby, a 17-year-old from Telford, has secured a gold medal for Great Britain at the Bench Press World Championships held in Warsaw last month. He achieved a personal best, successfully lifting 197.5kg within his age category. Newby has been training for four years, finding that competition provides a strong motivation for his gym workouts. His ultimate goal is to surpass the current raw bench press world record, an ambition he actively pursues through rigorous training and a dedicated diet, favoring foods like minced beef.

His journey in competitive powerlifting began two years ago, and he has experienced rapid progress. The competitions serve as crucial goal-setting opportunities, helping him maintain focus and avoid complacency. Newby, who stands at 6ft 3in, emphasizes the mental aspect of competition, acknowledging the initial fear but highlighting the intense focus required when attempting a lift. He practices at a gym in Atcham and is committed to his training regimen, which fuels his aspiration for global recognition in the sport.