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Fat Man United: Soccer's Unique Weight Loss Game
11 Jan
Summary
- Soccer league targets men for weight loss with humor and competition.
- Players lose significant weight, improve energy and sleep quality.
- League combines soccer with weekly weigh-ins and diet accountability.

Man v Fat, a soccer league founded in Britain in 2014, has expanded to the United States, offering a unique weight-loss program for men. With multiple leagues across several states, including Texas, it attracts individuals like Joseph Alvarado Delgado, who lost 50 pounds since joining.
Players engage in indoor soccer matches and weekly weigh-ins, with league standings reflecting both athletic performance and weight lost. This dual focus, combined with a supportive, humor-filled environment, motivates participants to improve their diet and activity levels.
Beyond physical benefits, the league fosters camaraderie and combats male loneliness. Participants report significant health improvements, with some utilizing medication like Mounjaro alongside diet and exercise, while others, like Mr. Delgado, prefer to achieve their goals through personal effort.




